NO I DID NOT HAVE A FACE LIFT But I do Have!!
- Dr Theresa Phillips
- 2 hours ago
- 3 min read
Recently, I was approached on a social media platform by someone who made a rather surprising comment, suggesting that I must have undergone a facelift because they believed I no longer looked the same as I once did. This unexpected remark caught me off guard, as it implied a significant transformation in my appearance that I had not consciously recognized.
In response to this comment, I felt compelled to provide an honest and straightforward answer. I clarified that, no, I have not had a facelift or any surgical procedures to alter my appearance. Instead, I have been diligent in maintaining a consistent skincare routine that I follow daily, which includes using quality products designed to nourish and rejuvenate my skin.
Additionally, I have been incorporating regular facial treatments into my self-care regimen, which I believe have contributed positively to my skin's health and overall appearance.
However, it is important to note that my physical appearance has indeed changed recently, particularly after I gained weight following a very intense and life-saving abdominal surgery last year.
The experience was not only physically taxing but also emotionally challenging, and as a result, I found myself in a situation where my body underwent significant changes. I am currently focused on losing the weight I gained during my recovery process, as I strive to regain my previous health and vitality.
During this period, I have noticed the development of what is commonly referred to as "Cortisol Face." This condition is characterized by a bloated and puffy appearance, which can be attributed to elevated levels of cortisol, a hormone released in response to stress. It’s fascinating yet concerning how our bodies react to stress and how it manifests in our facial features.
I have come to realize that the foods we consume and the lifestyle choices we make can have a profound impact on our skin and overall appearance. Throughout this time, I have indulged in baking and experimenting with various recipes, which, while enjoyable, has also contributed to my weight gain.
Recently, I have taken the initiative to delve deeper into the study of cortisol and its effects on the body. What I am learning is quite eye-opening; cortisol can indeed alter not just our physical state but our mental and emotional well-being as well.
This newfound knowledge has prompted me to reflect on my eating habits and lifestyle choices more critically. As I continue to educate myself on the implications of elevated cortisol levels, I am motivated to make healthier dietary adjustments and embrace a more balanced perspective on food and wellness.
In conclusion, this journey has been one of self-discovery and growth.
I am learning to appreciate the importance of self-care, both physically and mentally, and how it influences not only my appearance but also my overall quality of life. The comments I receive may spark reflection, but they also serve as a reminder of the ongoing journey towards health and self-acceptance.
Below is what i took off the Internet to assist in my quest! Perhaps it could help you too?
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"Cortisol face" (or "moon face") refers to a rounded, puffy facial appearance caused by prolonged elevated cortisol levels, often resulting from chronic stress, Cushing's syndrome, or long-term steroid medication. While popular on social media, it is not an official medical diagnosis but represents genuine, often reversible, fat accumulation and water retention.
Symptoms of "Cortisol Face"
Rounded/Fuller Face: A distinctive "moon-shaped" appearance.
Puffiness: Swelling around the cheeks and jawline.
Fat Deposition: Increased fat at the back of the neck ("buffalo hump").
Skin Changes: Potential for acne, thinning skin, or a flushed/pink appearance.
Causes and Risk Factors
Corticosteroid Medications: Long-term use of steroids like prednisone is the most common cause.
Cushing's Syndrome: A rare, serious condition where the body produces too much cortisol.
Chronic Stress: While often cited on social media, everyday stress rarely causes the severe, sustained cortisol levels needed for this physical change.
Underlying Health Issues: Adrenal gland problems or pituitary tumors.
Treatment and Management
Address Root Cause: Treating underlying medical issues or adjusting steroid dosages under medical supervision.
Stress Management: Regular exercise, yoga, meditation, and improved sleep to lower stress-induced cortisol.
Dietary Changes: Reducing sodium intake to manage fluid retention.
Lifestyle Adjustments: Limiting sugar and refined carbohydrates.
Note: If you suspect a medical cause for sudden facial swelling, consulting a healthcare professional is crucial.
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Im addressing this with help from my physician and im gaining ground... Here is my Skicare Line
Theresa
