We Asked Dietitians the Best Tea for Visceral Fat Loss—They All Picked the Same One No one food or drink magically reduces visceral fat, but green tea may help more than others. By Amy Brownstein, M.S., RDN Katey Davidson, M.Sc .FN, RD, CPT Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, ma

The Power of Human Connection in a Distracted World Author: Her Royal Highness The Princess of Wales in collaboration with Professor Robert Waldinger What keeps us happy and healthy as we go through life? If you could invest in just one thing that would help you and your family thrive, where would you put your time and energy? These questions might seem simple, but their answers hold profound implications for how we live our lives and raise our children. Science gives us a s

So interesting! DID YOU KNOW THIS?! The partridge in a pear tree is Jesus Christ. Two turtle doves are the Old and New Testaments. Three French hens stand for faith, hope, and love. The four calling birds are the four gospels of Matthew, Mark, Luke and John. The five golden rings recalled the Torah or Law, the first five books of the Old Testament. The six geese a-laying stand for the six days of creation. Seven swans a-swimming represent the sevenfold gifts of the Holy Spir

The Legend of Panettone From The Magic Of Christmas Facebook Page Once upon a time, in Milan in the distant fifteenth century, there was a young apprentice named Toni who worked in the kitchens of Duke Ludovico il Moro. As Christmas approached, the castle was in turmoil for the great preparations of the sumptuous banquet. However, a tragic accident in the kitchen led to the burning of the dessert prepared for the occasion. Desperate, the head chef turned to Toni, who, with